Questions + Answers

We know that as a parent, you want to ensure your child is getting the best fitness experience possible. Here, we’ve compiled answers to the most common questions about our programs, classes, safety protocols, and more. Whether you're new to Kid Fit or a returning family, we’re here to help you feel informed and confident every step of the way.

  • KidFit welcomes children from around the ages two to 11. In order to fully participate in KidFit classes, it is mandatory for the child to be walking on their own.

    If your child is walking before the age of two, we can make exceptions to the age minimum. KidFit provides age-appropriate activities and challenges for each early childhood developmental stage.

  • Absolutely! KidFit is committed to inclusivity. Our activities are adaptable to ensure that every child, regardless of their skill level, can participate and thrive.

  • We offer a variety of fun, science-based fitness games and challenges that focus on skill development, teamwork, and personal growth. Activities include obstacle courses, group games, and movement exercises designed to keep kids engaged and active.

  • Safety is our top priority. We have protocols in place, including proper equipment, age-appropriate activities, and trained staff supervision, to ensure a safe experience for all children.

  • Yes! We offer trial sessions for new participants so that families can experience KidFit firsthand before deciding on a membership.

  • Parents are encouraged to participate in sessions, volunteer at events, and engage with their children’s progress. We also welcome family involvement during community events to strengthen connections.

  • KidFit emphasizes personal development, friendship, and fun over competition. Our goal is to foster a love for fitness while helping children build confidence and social skills.

  • Our coaches are trained professionals with experience in child development and physical education. They are dedicated to creating a safe, supportive, and engaging environment for all participants.